Category: Healthy Food
Because access to healthful and uncontaminated food should be a human right.
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A New Favorite Herb: Lemon Balm
If you haven’t yet discovered lemon balm, let me introduce you to your new favorite herb. There are so many wonderful uses for lemon balm! Lemon balm is a powerful herb that can combat viruses in the body and powerfully reduce anxiety. Use lemon balm in the garden, for cleaning, and as a tasty addition…
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Cured from Cancer with food and meditation. 12 years later still cancer free.
In 2005, Kathy Bero was diagnosed with inflammatory breast cancer and given about 21 months to live. At the time she was 41 years old, had two young daughters and wasn’t ready to die so she went the traditional route with surgery, chemo, and radiation. But the disease came back. She said, “Eleven months after…
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Benefits and Uses of Detoxing Herb: Cilantro
When you grow cilantro, you grow two herbs in one! The leaves impart a musky, citrus-like flavor to Chinese, Mexican and Thai cooking. The seeds, called coriander, taste of sage and lemon or orange peel, and season many traditional Indian dishes. Many people are realizing the detoxing properties found in the herb. Health Benefits of…
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Directory of Culinary and Medicinal Herbs
Many herbs are also valuable in the medicine cabinet, whether you’re looking for natural relief for a cold or headache, or trying to ease more chronic ailments, such as allergies, back pain or high blood pressure. Identify herbs to meet your health needs or goals, learn the basic medicinal preparations — teas, infusions and tinctures — and find simple…
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Don’t SPRAY your dandelions pick and use them
The health benefits of dandelion include relief from liver disorders, diabetes, urinary disorders, acne, jaundice, cancer, and anemia. It also helps in maintaining bone health, skin care, and weight loss. All these health benefits are currently being studied for complete validation by a number of international institutions. Despite the health benefits of dandelions, they are…
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Paleo Garlic Knots
You know those meals that just need a side of garlic bread to make them complete? We are still in transition making our way completely away from grains. I’ll be honest some meals just don’t feel right unless there’s a crispy piece of warm garlic bread next to them. Our mixed greens salad with Dr…
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Fight Cancer While Enjoying Your Cruciferous Stir-Fry
A good stir-fry is serious comfort food and has reportedly has health benefits, too. And if your stir-fry contains cruciferous vegetables like broccoli, cauliflower, cabbage or kale, are you doing your body as good a turn as you otherwise could if you steamed those sulfurous veg? The core cancer-fighting property in cruciferous vegetables is called…
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Grow Your Own Probiotics In A Jar
Forget everything you think you know about vegetables and let me tell you what happens when you culture them. Grow your own probiotics in a jar of vegetables, and you’ll be shocked and amazed at all they can do. I feel like I’ve been standing on the top of a mountain singing the praises of…
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Spinach Jumps to 2nd on list of Most Pesticide Laden Produce
Spinach is packed with nutrients, making it a staple for healthy eating during the winter and spring. But federal data shows that conventionally grown spinach has more pesticide residues by weight than all other produce tested, with three-fourths of samples tested contaminated with a neurotoxic bug killer that is banned from use on food crops…
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Heavy Metal Detox Smoothie
Juliana Benner of High Stream Healing Center has spent the last 30 years immersion in the health and wellness field. Today she shares with us at Detox Smoothie used in her daily routine. 2 large (3 small) bananas1 cup Coconut milk or hemp milk 2 -3 small oranges 5 core ingredients Heavy Metal detox to…