News & Updates
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Always plants flowers in your vegetable garden
Growing your own food is the best way to insure you know what’s ON your food. As the snow continues to fall, our thoughts turn to garden planning and seed starting. If you’re still growing flowers and vegetables on opposite sides of your yard, it’s time rethink your garden plan. Companion planting flowers and vegetables…
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What is Kefir?
Kefir’s tart and refreshing flavor is similar to a drinking-style yogurt, but it contains beneficial yeast as well as friendly ‘probiotic’ bacteria found in yogurt. The naturally occurring bacteria and yeast in kefir combine symbiotically to give superior health benefits when consumed regularly. It is loaded with valuable vitamins and minerals and contains easily digestible…
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Gems In the Gem State: McIntyre Pastures’ Focus On The Soil
In this new series, Gems In the Gem State, we focus on our local food, health and environment heroes. We recently interviewed Maria McIntyre of McIntyre Pastures and loved what she had to share about the foundation of their meat and egg production: the soil. Their family farm saw its start 109 years ago. The…
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12 Brands Of Bottled Water Full Of TOXIC Fluoride
Just how badly is fluoride really affecting our health? Is it really as bad as everyone thinks? Recent studies have shown that fluoride is terrible for our health, high levels of fluoride have been shown to cause neurotoxicity in adults which causes negative impacts on the brain when it comes to learning and memory. It…
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Debunked: Faith Healing Religious Exemption Hysteria
A political organization walked public graveyards, and then recorded the children’s names listed there. They then claimed that these children would have lived, had they been to a doctor. They fail to mention that they have little documentation to the cause of death. Nor do they reveal the fact that their numbers span the course…
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How psychiatric drug use & lack of dietary support play a prominent role in school shootings VIDEO INTERVIEW
If you are concerned about reports of violent, depressive and anti-social behavior and the use of psychotropic and pharmaceutical drugs to treat it, I’d like to share my conversation with Dr. Karen Lee from Wholistic Vitality on Wellness Wednesday. Our discussion focuses on using dietary support to recover from panic, anxiety, insomnia, depression and related…