Tag: clean-eating
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Food Affects How You Feel
Harvard Health affirms that food affects how you feel. Your diet matters SO MUCH MORE than you think. Beat anxiety and depression by eating eating more fruits and vegetables! “Serotonin is a neurotransmitter that helps regulate sleep and appetite, mediate moods, and inhibit pain. Since about 95% of your serotonin is produced in your gastrointestinal…