Tag: ferments
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Detox Your Body with Fermented Foods
The easiest way to support your body’s natural ability to detox is to consume fermented foods and beverages. These easy-to-digest, mineral-rich traditional foods contain important nutrients including Vitamins A, D, E, K2, B and C, minerals, enzymes and friendly bacteria (probiotics). These elements not only boost immunity and digestion function, but also support overall health…
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What is Kefir?
Kefir’s tart and refreshing flavor is similar to a drinking-style yogurt, but it contains beneficial yeast as well as friendly ‘probiotic’ bacteria found in yogurt. The naturally occurring bacteria and yeast in kefir combine symbiotically to give superior health benefits when consumed regularly. It is loaded with valuable vitamins and minerals and contains easily digestible…
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Three Foods That Can Change Your Life
We were absolutely AMAZED at the effect that fermented foods have had on our well being. Yes indeed, it is life changing. We struggled every winter from October through February with sickness upon sickness. Each illness significantly worse than the previous as our weaken immune systems had no time to recover. A sweet friend told…