Tag: holidays
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Why Stress Causes Sugar Cravings and How to Fight It
Welcome to the holiday season – a source of ‘seasonal stress.’ Sugar plums and chocolate Santas, Christmas cookies and parties galore the hustle and bustle of expectations, additional obligations, and hectic schedules can mean disaster on your health. Why? Because the extra stress can induce a craving for sugar which in turn reduces your body’s…
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Wildcraft Eggnog Holiday Indulgence with Health Benefits
The holiday season beckons family and friend together. A special treat reserved for this time of year is eggnog! We are NOT talking about that store bought stuff – wildcraft eggnog! This recipe comes highly recommended and straight from our favorite website LearningHerbs.com John says, “Eggnog often gets viewed as a total indulgence (read: unhealthy…
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A Nourishing Thanksgiving
It’s one of our favorite holidays of the year. A day dedicated to giving thanks, practicing more gratitude, sharing and relishing the bountiful blessings that we have been afforded. Although Thanksgiving in America has migrated away from its Pilgrim roots and has turned into something of a feast-fest, the act of eating wholesome things with…