Tag: sleep
-
What Happens to Your Body When You Sleep
Adequate sleep gives you energy, keeps you well, and lets your mind stay clear and sharp. Make the change to better sleep and your body will thank you.
-
Tips to Improve Immunity
We get one body, and we need to look after it. Our bodies are complicated pieces of machinery which have been protecting us from disease, adapting to changing surroundings and lifestyles and helping us to survive since the beginning of time. Our bodies are not cut out for modern life; for processed diets and sedentary…
-
Older adults’ forgetfulness tied to faulty brain rhythms in sleep
Sleep is so vital to health.New findings published in the journal Neuron have found that older brains may forget more because they lose their rhythm at night, “during deep sleep, older people have less coordination between two brain waves that are important to saving new memories.” The study was the result of an effort to…