Category: Healthy Food
Because access to healthful and uncontaminated food should be a human right.
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Get Your Kids to Eat: Kale
Kale If you like spinach then you will like kale. They are both known for their wide variety of nutrients, mild taste, and availability in your local markets. The best part is that they are from different families, which will make rotating a breeze. Having any kind of health issue? Kale will probably help, though…
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GROW YOUR OWN: Tomatoes and Peppers
You can taste the sun in a ripe homegrown tomato, but only if the tomato plant has enjoyed a robust, healthy life. This is no great challenge in climates where summers are long and warm, but you will need special varieties to grow great tomatoes if you have a short, cool season. Disease resistance is…
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Make A Valentine’s Treat That’s Good For Your Heart!
Who wants Peanut Butter, Banana and Dark Chocolate Frozen Truffles! GUILT FREE TREAT as DARK CHOCOLATE IS GOOD FOR YOU (in moderation of course!) Print Peanut Butter, Banana and Dark Chocolate Frozen Truffles Yield: 20-24 truffles These frozen truffles are not only super rich and chocolaty, but they are made with healthy ingredients! The oil…
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Flourless Sugarless Chocolate Cake
Hands on time 20 minTotal time: 2 hours includes coolingServes 10 1 cup (2 sticks) unsalted butter cut into pieces plus more for pan1/4 cup unsweetened cocoa powder, plus more for pan1 1/4 cups of heavy cream8 oz bittersweet chocolate chopped5 large eggs1 cup of xylitol >Heat oven to 350 F. Butter a 9 inch…
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Cinnamon Pancakes
A hearty delicious breakfast for the person with a sweet tooth. Ingredients List •1 tbsp coconut oil •2 eggs •6 tbsp water •¼ tsp salt •4 tbsp almond flour •2 scoops Maximized Living Grass-fed Whey Protein Vanilla •1 tsp vanilla extract •Stevia or xylitol to taste •2 tsp butter(raw or grass-fed) Toppings •1 ½ tbsp…
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The secret ingredient in fast food packaging
Chemicals in fast food packaging have been linked to health problems Fluorinated compounds are also in furniture, carpets, clothing, cosmetics and cookware (CNN)Most of the time, when you order fast food, you know exactly what you’re getting: an inexpensive meal that tastes great but is probably loaded with fat, cholesterol and sodium. But it turns…
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Dr Rosie’s Health Boosting Juice
Minimize sugar so very little fruitOrganic or home grown (organic of course)Natural Grocers is a good store to get everything or Fred Meyer has most Your body is new every 6-12 months so what you consume will determine what quality cells, tissues and health you will have now and in the future. Diet is not…
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SPOTLIGHT: Moscow Local Organic
Affinity Farm Certified Organic grower Moscow, Idaho Founded in 2001, Affinity Farm strives to grow and sell the highest quality vegetables and bedding plants. Our mission is to engage in a “right livelihood” producing healthy food for our selves and our customers with as little environmental impact as possible. We farm using only “organic” methods,…
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Get Seedy in 2017 COMING in just a few days!
The best way to know what’s in your food – is to GROW YOUR OWN FOOD! Learn from local experts: SEED SAVING CLASSES: Get Seedy in 2017! Come join local seed freak Casey O’Leary for a lively presentation about garden planning for seed saving, the importance of local seeds, and what’s hot in the local…
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4 Recipes for Creamy Gluten-Free Cheesecake
Basic Gluten-Free Cheesecake SERVES 12 Modify this versatile recipe using different crusts and toppings to suit your needs. It’s fun to create different desserts using one basic no-fail cheesecake. 2 (8-ounce) packages cream cheese or dairy-free cream cheese, room temperature1½ cups sugar5 eggs, room temperature2 cups Greek yogurt, sour cream or dairy-free sour cream2 tablespoons…