Get Your Kids To Eat: Romaine
Romaine lettuce is a nutrient rich leafy green that is good for your heart and low in calories. The vitamin C and beta-carotene content help to lower cholesterol and prevent build up on artery walls, which reduces the risk of heart attack. Being low in calories also helps you lose weight while keeping you full.
Seems easy. But not the easy stuff isn’t always so easy.
We tend to “hide this lettuce in:
- A mixed green salad
- Upon the hamburger
- Dipped into our favorite ranch
- Tucked into a taco