News & Updates
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Health Freedom Idaho on Idaho Living
I was in the news again! This time it was for the much more fun topic of what I keep in my medicine cabinet at home. It was fun to show Katie Neuman Rhodenbaugh some powerful holistic options for getting through the flu season and also hear some of her tips. I hope that this…
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Holiday Happiness: Pumpkin Truffles
Pumpkin Truffles Recipe: Melt on medium low: 1/8 cup coconut oil, 1/8 cup butter, ½ cup coconut butter (in Natural Food section by almond butter etc.). In bowl, mix: ½ cup unsweetened pumpkin puree2 tsp. pumkin pie spice mix,1 ½ tsp. ground cinnamon,1 tsp. vanilla extract,2 Tbsp. powdered xylitol (I powder 1 cup at a…
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One of the most important medical advances in public health
This is the story of a man whose ideas could have saved a lot of lives and spared countless numbers of women and newborns’ feverish and agonizing deaths. What Semmelweis had discovered is something that still holds true today: Hand-washing is one of the most important tools in public health. It can keep kids from…
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Use Fennel For That Less-Stuffed-Post-Feast-Feeling
Did you know that fennel is a multi-tasker? It’s an herb, a vegetable and a spice. It’s been long regarded as a digestive aid, with the Greeks, Chinese, Indians and Egyptians all heralding its benefits in soothing gastrointestinal issues. Maybe you love the “licorice” flavor, or perhaps you have an aversion, but either way, it’s…
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Benefits and uses of Yarrow
Yarrow is an herb that I always keep on hand, especially with kids. It is part of my Sweet Dreams Sleep Tincture and I often add it to teas or preparations for the kids.Native American herbal medicine makes extensive use of yarrow. Among the Micmac people of Maine, New Brunswick, and Nova Scotia, the stalk…
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What about Herd Immunity?
Herd immunity is a lie used to scare you into taking dangerous vaccines. 3 out of 4 people are unvaccinated and thus herd immunity doesn’t exist.The sound bites of “herd immunity” are over simplification of a deeply complicated topic. More information from Suzanne on herd immunity. https://youtu.be/8GDQwYFZnCk 4 Reasons Why Measles & Herd Immunity Isn’t…