Tag: coconut-oil
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20 Ways to Take Advantage of the Health Benefits of Coconut Oil
Coconut oil has many health benefits. There are hundreds of uses for coconut oil in the kitchen, with multiple ways of incorporating coconut oil into a healthy diet. As a cooking oil, replace polyunsaturated oils, “vegetable oils” such as corn and soy, with coconut oil. Coconut oil should be your main cooking oil, as it…
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Inflammation and 8 Other Side Effects of Canola Cooking Oil
While canola oil has been marketed as a health-food oil, low in saturated fats and a source of omega-3 fatty acids, it is very far from that. Canola oil is not only genetically modified, but it is highly processed and refined, both of which contribute to major health problems in the body. Canola oil has…
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Lemon Raspberry Zucchini Bars
Just in time for you to use all the extra zucchini from the garden that you have no idea what to do with! With all the talk about the dangers of coconut oil (from an organization that is supported by companies that profit from the consumption of grain oils aka vegetable oil) I share with…