20 Ways to Take Advantage of the Health Benefits of Coconut Oil

Coconut oil has many health benefits. There are hundreds of uses for coconut oil in the kitchen, with multiple ways of incorporating coconut oil into a healthy diet. As a cooking oil, replace polyunsaturated oils, “vegetable oils” such as corn and soy, with coconut oil. Coconut oil should be your main cooking oil, as it is heat stable, and will not become toxic in uses that require high heat.

Use coconut oil for frying: Gluten Free Fried Chicken Recipe – http://www.freecoconutrecipes.com/ind…
Gluten Free Coconut Fried Fish Recipe – http://www.freecoconutrecipes.com/ind…

Use coconut oil for baking: Roast Chicken with Coconut Oil Recipe – http://www.freecoconutrecipes.com/ind…

Use coconut oil for making your own mayonnaise: Coconut Mayonnaise Recipe – http://www.freecoconutrecipes.com/ind…

Use coconut oil in dips: Coconut Ranch Party Dip Recipe – http://www.freecoconutrecipes.com/ind…

Use coconut oil to make your own salad dressings: Spicy Coconut Cilantro Dressing Recipe – http://www.freecoconutrecipes.com/ind…

Use coconut oil to make your own ketchup: Homemade Fresh Tomato Ketchup Recipe – http://www.freecoconutrecipes.com/ind…

Use coconut oil to make the best pie crusts: Coconut Oil Pie Crust Recipe – http://www.freecoconutrecipes.com/ind…

Use coconut oil in your soups: Sweet Potato Coconut Peanut Butter Soup Recipe – http://www.freecoconutrecipes.com/ind…

Use coconut oil to make fudge: Black and White Toasted Coconut Fudge Recipe – http://www.freecoconutrecipes.com/ind…

Use coconut oil to make pudding: Quick Chocolate Coconut Pudding Recipe – http://www.freecoconutrecipes.com/ind…

Use coconut oil to make cookies: Gluten Free Chocolate Crinkles Recipe – http://www.freecoconutrecipes.com/ind…

Use coconut oil to make muffins: Gluten Free Lemon-Lime Coconut Flour Muffins Recipe – http://www.freecoconutrecipes.com/ind…

Use coconut oil to make brownies: Coconut Peanut Butter Whole Wheat Brownies Recipe – http://www.freecoconutrecipes.com/ind…

Use coconut oil to make chocolate cake: Making A Foolproof Gluten Free Cake Recipe – http://www.freecoconutrecipes.com/ind…

Use coconut oil to make chocolate candy: Homemade Honey Chocolate Recipe – http://www.freecoconutrecipes.com/ind…

Use coconut oil in gluten free and dairy free recipes: Strawberry Cream Pie – Gluten Free and Dairy Free Recipe – http://www.freecoconutrecipes.com/ind…

Add coconut oil to your coffee: Spiced Coconut Mocha Recipe – http://www.freecoconutrecipes.com/ind…

Use coconut oil in hot chocolate: Coconut Peanut Butter Cup Hot Cocoa Recipe – http://www.freecoconutrecipes.com/ind…

Use coconut oil to add energy to your smoothies: How to Add Coconut Oil to Smoothies without the Oil Clumping Recipe – http://www.freecoconutrecipes.com/ind…

Use coconut oil in your protein shakes for extra energy: Chocolate Coconut Banana Protein Shake Recipe – http://www.freecoconutrecipes.com/ind…

Use coconut oil in chocolate milk: Pecan Coconut Chocolate Milk Recipe – http://www.freecoconutrecipes.com/ind…

For hundreds of more uses of coconut oil, visit FreeCoconutRecipes.com where other coconut oil users submit their kitchen-tested coconut recipes. We post new recipes every week!
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