Tag: depression
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When It’s Not Just the Holiday Blues: Teen Depression
The prevalence of teenage anxiety and depression continues to rise with more and more teenagers turning to “cutting”. About 30% of girls and 20% of boys–totaling 6.3 million teens–have had an anxiety disorder, according to data from the National Institute of Mental Health. Experts believe there are many factors contributing to this mental health crisis…
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Diet Soda DANGERS
Diet Soda Destroys Your Body. Aspartame kills. Over 91 symptoms were documented by FDA before they stopped taking reports. Aspartame interacts with hormones. Dr. James Bowen has written a lot on aspartame and lupus. He says aspartame turns your immune system against your body. The formaldehyde embalms the proteins and makes them strange to the…
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Food Affects How You Feel
Harvard Health affirms that food affects how you feel. Your diet matters SO MUCH MORE than you think. Beat anxiety and depression by eating eating more fruits and vegetables! “Serotonin is a neurotransmitter that helps regulate sleep and appetite, mediate moods, and inhibit pain. Since about 95% of your serotonin is produced in your gastrointestinal…