Tag: digestion
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What Happens to Your Body When You Sleep
Adequate sleep gives you energy, keeps you well, and lets your mind stay clear and sharp. Make the change to better sleep and your body will thank you.
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Use Fennel For That Less-Stuffed-Post-Feast-Feeling
Did you know that fennel is a multi-tasker? It’s an herb, a vegetable and a spice. It’s been long regarded as a digestive aid, with the Greeks, Chinese, Indians and Egyptians all heralding its benefits in soothing gastrointestinal issues. Maybe you love the “licorice” flavor, or perhaps you have an aversion, but either way, it’s…