Tag: healthy-food
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Farmed Salmon — One of the Most Toxic Foods in the World
According to the EPA the most toxic fish in the world is farmed salmon. They even advise people that more than one meal of farmed salmon a month is the maximum they should eat. But even their recommendation is wrong because farmed salmon is one of the most toxic FOODS in the world and should…
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Paleo Garlic Knots
You know those meals that just need a side of garlic bread to make them complete? We are still in transition making our way completely away from grains. I’ll be honest some meals just don’t feel right unless there’s a crispy piece of warm garlic bread next to them. Our mixed greens salad with Dr…
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Cheesy Baked Cauliflower
We all know that the best topping for cauliflower is cheese, now you can have both your comfort food and your veggie all in one bowl. Dr Rosie Main shares this Homemade mac and cheese with cauliflower is a quick and easy dinner to prepare for weeknights that the whole family will love.Cheesy Baked CauliflowerPrep…
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Detoxing: Starting the Day Right.
What we do in the morning sets the tone for the whole day. And if you’ve ever overslept, you know exactly how true this statement is. Mornings can be rough; it’s easy to rely on sugar and caffeine to energize you, which only wreaks havoc on your digestive system and exacerbates fluctuating energy levels and…
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Hearty Stew
Nothing says comfort like a hearty stew. Mental health is just as important as physical health. Busy holiday seasons can often mean a change in diet (quick snacks and sugar tempations). Treat your body right and keep your immune system strong with a heart stew.This quick and simple soup recipe will help you use them…
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Very Soon it will be Elderberry Season!
7 Surprising Elderberries Benefits Some of the most important health benefits of elderberries include their ability to boost immune system function, protect against bacteria and infection, slow down the spread of cancer, moderate the digestive process, prevent the development of diabetes, reduce the pain and speed associated with autoimmune diseases, help with weight loss, lower…
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Sunday Brunch Paleo Sweet Potato Hash
This Paleo Sweet Potato Hash has only 4 ingredients, but is loaded with flavor! Easy, delicious, and healthy! Whole30, gluten free, dairy free, and a great way to start the day! This skillet serves two, for for family sized add a couple more eggs and have it feed more. I love that it’s an all-in-one…
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How Does Your Garden Grow?
By Suzanne at GrowOrganic.com on July 31, 2017 Yummy summer veggies waiting for the table The dog days of summer are here! The garden is in full swing and the squash, beans, tomatoes, peppers and more overflowing our harvest basket. Here is a handy list to help you through the month of August and prepare…
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Pesticide Perspective: Eating Organic. Should You Care?
Pesticides. Should we fear them? Does an Organic diet eliminate them? Have there been studies to prove the cumulative effect of these chemicals on our bodies and the health of our children? Is it worth the money to buy organic produce for my family. Opinion from: Joel Kahn, MD, FACCClinical Professor of Medicine (Cardiology), Wayne…
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FOOD DYES & KIDS: A Rainbow of Risk
In 2011, the FDA acknowledged that food dyes (and other ingredients) cause behavioral problems in some children, but has done nothing to protect children. Still, mounting public concerns about dyes has spurred several major companies to remove dyes in some of their foods. Kraft has removed food dyes from some child-oriented varieties of its Macaroni…