Tag: nutrition
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When Cancer Strikes
April 3rd, 2016, our world was turned upside down with the word –CANCER. Our precious 4 1/2 yr old had entered the fight of his life. Coral, a Certified Holistic Nutritionist from Reimagine Healing shares briefly about her family’s journey through the pediatric cancer diagnosis of her young son and the steps she took to…
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Detox and Nutrition: The color code of foods
By addressing nutrition, exercise, thought patterns, and many other factors at the same time, you can break through toxic barriers and create a vibrant, healthy life, an energized, full-spectrum life! Dr. Minich has written extensively on food, healing, and wellness in her books Quantum Supplements, Whole Detox, Quantum Healing, Chakra Foods for Optimum Health and…
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Benefits of Beets
Beets provide many health benefits — beet roots help lower blood pressure, while beet greens may strengthen your immune system. Those who struggle with eating the whole beet can easily access and consume beetroot powder. Beetroot powder is added to water for a nutritious drink. It is also used in smoothies and greens drinks, sprinkled…
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Nightshades: Friend or Foe?
There are many debates about which foods should be avoided in the diet. Among items like sugar, dairy, processed foods, gluten, grains, and soy, you may come across the idea that nightshades should be eliminated, especially if you have arthritis or an autoimmune disease. Is there any evidence that these vegetables, which often have healthy…
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9 Astonishing Health Benefits of Hemp Seeds
Many people are familiar with marijuana and the stereotypes around it, but hemp, which is derived from the same cannabis sativa plant, is a lesser-known substance that holds a lot of benefits itself! Hemp is a different strain entirely, which dates back as far as eight thousand years to Mesopotamia, where it was used for…
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9 reasons we have a “sick”, not “health care” system
The conventional medical system and hospitalized care is now in the Top 3 leading causes of mortality, as announced by Johns Hopkins University in 2016. Does this sound like a system you would choose to participate in? Here are 9 reasons we have a “sick” and not a “health care” system: 1. Any system which…
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88% of Idaho Eat Organic Foods
HFI: Health Freedom means being able to choose quality foods supporting the immune system. Once found only in health food stores, organic food is now a regular feature at most supermarkets. People are concerned about toxins used in food production. They are concerned about the affects of chemicals and GMOs on their health. Where do…
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Anti Vaccine Movement is Hundreds of Years Old
Suzanne Humphries, MD “The anti-vaccine movement is hundreds of years old. It heated up in the 1800s, when parents in the UK became fed up with watching their healthy infants and children become ill or die shortly after the smallpox vaccinations or get sick from smallpox anyway. .. it is clear that the issue is…
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A Smarter Way to Make Almond Milk (No Soaking, No Straining)
Julie: We are dairy free, not by choice but out of necessity because of milk sensativities. LOVE our coconut milk in most things but a change is always good. Almond milk tastes yummy in pancakes. Did you know you can make your own? Better, smarter, faster and cheaper! Well, now you do!! “Fresh, Instant Almond…
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Cooking with Kids Event at the Boise Co-op
This is a fun event for families. This Saturday, March 18th, from 10:30 – 11:45am, bring your kids to the Boise Co-op at The Village at Meridian, for a fun, inclusive event that will optimize nutrition and taste in some fun-to-eat recipes like avocado-yogurt dip, green fruit skewers and a sauce that will make sauteed…